MEDICAL FITNESS : PREVENTION IS BETTER THAN CURE

MEDICAL FITNESS : PREVENTION IS BETTER THAN CURE
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MEDICAL FITNESS :
———————-

         ” CHOLESTEROL “
           ——————
Cholesterol —   <  200
HDL  —  40  —  60
LDL  —    <  100
VLDL –     <  30
Triglycerides –   <  150
—————————–

         CHOLESTEROL
         —————-
Borderline –200 — 239
High —-    >  240
V.High –    >  250
—————————–

            LDL
           ——
Borderline –130 —159
High —  160  —  189
V.High –  > 190
—————————–

           TRIGLYCERIDES
           —————–
Borderline – 150 — 199
High –   200  —  499
V.High –     >   500
—————————–
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        PLATELETS COUNT
       ———————-
1.50  Lac  —-  4.50 Lac
—————————–

              BLOOD
             ———–
Vitamin-D –  50   —-  80
Uric Acid –  3.50  —  7.20
——————————

            KIDNEY
           ———-
Urea  —   17   —   43
Calcium –  8.80  –  10.60
Sodium –  136  —  146
Protein  –   6.40  —  8.30
——————————

           HIGH BP
          ———-
120/80 –  Normal
130/85 –Normal  (Control)
140/90 –  High
150/95 –  V.High
——————————–

         LOW BP
        ———
120/80 –  Normal
110/75 –  Normal  (Control)
100/70 –  Low
90//65 –   V.Low
——————————-
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              SUGER
             ———
Glucose (F) –  70  —  100
(12 hrs Fasting)
Glucose (PP) –  70  — 140
(2 hrs after eating)
Glucose (R) –  70  —  140
(After 2 hrs)
——————————–
    
             HAEMOGLOBIN
            ——————-
Male –  13  —  17
Female –  11 —  15
RBC Count  — 4.50 — 5.50
                           (million)
——————————

           PULSE
          ——–
72  per minute (standard)
60 — 80 p.m. (Normal)
40 — 180  p.m.(abnormal)
—————————–

          TEMPERATURE
          —————–
98.4 F    (Normal)
99.0 F Above  (Fever)

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